Start My Free Week
Start Free
Start My Free Week
Start Free
Stop choosing between lifting heavy and being fit. TWM Hybrid programs both, in the right order, so each one feeds the other. Written by Moe, a qualified S&C coach and a Hybrid Athlete who competes in ATHX Pro and Hyrox Pro, delivered to your phone every day.
Strong on the bar, gone in three minutes of conditioning. Hybrid builds your engine without compromising on your strength.
Random sessions give random results. Every TWM week is periodised, so you always know what to do and why.
Four to five sessions a week, laid out to recover properly. Built for people with jobs, not full-time athletes.
Every session scales to your level and your kit. Log what you lift, follow the blocks, and watch the results catch up with the work.
Strength and conditioning programming delivered through the app, updated monthly.
Each block builds on the last, with sets, reps, targets and video demos laid out for every session. Open the app and today's work is waiting.
Whether this is your first structured programme or your fifth season, Hybrid Athlete gives you coach-led structure with a clear plan to follow every single day.
Simple, repeatable weekly patterns make it easy to stay on track and keep progressing, however busy life gets.
Progressive blocks designed to move the numbers and deliver results you can see and feel.
Smart programming loads your body without grinding it down. Train hard for years, not just weeks.
Open the app and today's workout is waiting. Sets, reps, targets, video demos and Moe's coaching notes, all in one place.
Log your numbers, track your progress across blocks and stay accountable with support from Moe and the TWM community.
Moe is a qualified strength and conditioning coach and a competitive athlete. Every block is grounded in sports science and tested in his own training before it reaches yours. His philosophy is simple: teach you what to do and why, so you train smarter, progress faster and build results that last. This is the same method behind his 1:1 coaching, packaged to follow at your own pace.
Moe built a programme around my touring schedule instead of forcing me to build my life around a programme. I'm stronger now than before I started touring.
The Hyrox programme is genuinely built by someone who competes, not someone guessing. Every block had a purpose.
Running a company leaves little time to think about training. Moe handles the programming, I just show up and follow the plan, it works!
Everything you need to know about Hybrid Athlete
Comfortable with the main barbell lifts is enough. Every session shows scaling options, and RPE-based loading means the programme meets you where you are.
Five programmed days with clear priority sessions; hit four and you will still progress. Sessions run 45 to 75 minutes.
A standard gym: barbell, dumbbells, a rig, and ideally a rower, bike or ski erg. Substitutions are shown when kit is missing.
You get the full programme for 7 days, free. Cancel inside the trial and you pay nothing; otherwise it rolls into the monthly subscription, cancel anytime.
This is the self-guided programme. If you want a plan built around you personally, with weekly check-ins and direct access to Moe, apply for 1:1 coaching instead.
Nothing breaks. Pick up where you left off and the block simply shifts. Consistency over weeks matters far more than any single session.
Through the training app on your phone. Sign up, log in and today's session is on the home screen with sets, reps and video demos.
Yes, in a couple of taps from the app, including during the free week. No calls, no lock-in.
Your subscription starts and the programme carries straight on from wherever you are in the block. Cancel before the week is up and you pay nothing.
Yes, and programme members get priority when coaching spots open. Your training history comes with you.
Payments are handled by our payment providers. Card details never touch our servers.
Still unsure? Apply for 1:1 coaching and we can talk through what fits.
*Free trial eligibility: the 7-day free week is available to new members and first-time subscribers of each programme. If you have already used a free week on a programme, a second trial is not available for that same programme.