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I'm a strength and conditioning coach with a sports science degree and ten years on the gym floor. I write programmes for physique, Hyrox and long-course triathlon, and I coach the whole thing through an app, so you can train wherever you are.
Your first 7 days are free. Not a sample: the real thing my athletes run, planned to the set and delivered daily in the app.
The blocks I've run myself, cleaned up and made repeatable. Same structure, no coach in your inbox.
30-day money-back guarantee if you follow the plan. Minimum two months, then one month's notice.
It starts with a screen: what you're training for, how much the rest of your life is asking of you, how you move, and your back history if you have one. Then I build every block around the equipment you can actually get to and the days you'll realistically train. You send me your lifts. I fix what needs fixing. We speak every week, and the plan changes when your progress says it should.
Continuous physique programming on the Cost-Based Training method: heavy, supported and machine work every week, the block sets the share. Four-day or six-day track.
Strong and a good runner in the same year. Heavy lifting stays all year, runs and lifts spaced by how hard the run was, the long run climbs in steps. Five or seven sessions.
A polarised base first, race-specific work later, two strength sessions all year. Eight or eleven sessions, plus a 12-week race block to switch into with a race booked.
Not sure which one is yours? Answer eight questions and I will tell you which programme fits the week you actually have.
Find My Programme
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I'm Moe. I coach on the floor at Third Space, one of London's most exclusive private gyms, and online through Train With Moe. I race on my own programming: sub-70 in my first Hyrox in the Pro division, an ATHX World Championship qualification racing Pro, and two Ironman 70.3 finishes, with years of physique and jiu jitsu before that. So the problem my clients bring me is one I've already solved for myself: how do you get seriously strong at one thing without falling apart at everything else?
That's what the method is: strength and cardio built in the same week, programmed so they stop fighting each other. The sports science degree matters less than what it taught me to ignore. Most of what gets posted online is a trend with a study bolted on afterwards.

Whatever you've got. I've written programmes for people with a full commercial setup and for people with two dumbbells and a doorway pull-up bar. Tell me what you can access and I'll build around it.
1:1 is fully custom. I screen you first: your goals, how much the rest of your life is asking of you, a movement screen, and your back history if you have one. Then I build every block for you, with direct access to me and regular check-ins. The app programmes are continuous programming pre-built for a goal, and you run them at your own pace. Same method behind both. One has me in it.
When your progress says it should. I'm not going to change it on a schedule for the sake of it, and I'm not going to leave you on something that's stopped working.
Yes. Everything runs through the app. Every online client trains remotely and I've never needed anyone in the room.
Log it and move on. If you're 1:1, I'll reshuffle the week. One missed session isn't a problem. Four is a conversation.
App programmes: a couple of taps in the app, or an email to hello@trainwithmoe.com, and you simply aren't charged again when your next payment would have been due. 1:1 coaching is different: the minimum is two months, then one month's notice. You can give that notice whenever you like, in the app or by email: your notice month is the next full billing month that starts after you tell me, it's billed as normal, and coaching ends at the end of it. Because the notice month is the one that starts after you tell me, the soonest coaching can end that way is the end of your second month. The 30-day money-back guarantee is the exception: claim it inside your first 30 days and coaching ends there with your first month refunded, so there is no notice month to serve.
Your subscription starts and the programme carries straight on from wherever you are in the block. Cancel before day 7 and you pay nothing.
1:1 or off the shelf, you can be training properly by Monday.